Meniu pentru 03-03-2016, crysis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:35 | |||||||||
Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
8.6 | 8.6 | 212 | 12.9 | 0 | 0 | 0.6 | 158 | ||
Gustare 1, ora 18:38 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
5.4 | 0.2 | - | 6.9 | - | - | - | 51 | ||
Cina, ora 18:41 | |||||||||
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, prajita in tigaie | 200g | 43 | 55.5 | 170 | 0 | 0 | 134 | 0 | 684 |
48 | 65.5 | 170 | 40 | 0 | 134 | 0 | 949 | ||
Total ingerat | 62 (mic) |
74.3 (mult) |
382 | 59.8 (mic) |
0 | 134 |
0.6 |
1158 | |
Norma zilnică | min:67.5 max:101.3 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -63 |
Spalat, vase | 10min | -25 |
Metabolism bazal | -1328 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |