Meniu pentru 03-04-2010, zbiggi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:26 | |||||||||
| Ficat de pui, fript | 200g | 51.6 | 12.8 | 0 | 2.2 | 0 | 0 | 0 | 344 |
| Ciorba de mazare a la Sabine | 250ml | 2.8 | 0.3 | - | 6.8 | 0.8 | 500 | 3.5 | 45 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 250ml | 0 | 0 | 0 | 0 | 0 | 17.8 | 0 | 0 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Paine alba, obisnuita | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
| Unt 60% grasime, Zuzu | 20g | 0 | 12 | 0 | 0.1 | 0 | 0 | 0 | 109 |
| Castraveti in otet, Cody | 50g | 0 | 0 | 0 | 1 | 0.5 | 604 | 0.5 | 6 |
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Fursecuri simple cu migdale, Montignac | 20g | 1.8 | 3.5 | - | 12 | - | - | - | 85 |
| Polonezi, Pegas | 100g | 9.5 | 17 | - | 1.9 | - | - | - | 198 |
 | 97.1 | 70.4 | 212 | 78.2 | 5.6 | 1806.6 | 11.4 | 1368 | |
| Total ingerat | 97.1 |
70.4 (mult) |
212 | 78.2 (mic) |
5.6 | 1806.6 |
11.4 |
1368 | |
| Norma zilnică | min:95 max:142.5 |
min:38 max:45.6 |
min:153.9 max:171 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -296 |
| Facut patul | 10min | -34 |
| Lucru la PC | 480min | -1246 |
| Somn | 420min | -612 |
| Spalat, pe dinti | 5min | -20 |
| Stat la birou | 480min | -1155 |
| Uitat la TV | 180min | -285 |
| Metabolism bazal | -1644 | |
| Total consumat | -5292 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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