Meniu pentru 03-04-2011, Verisima
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:44 | |||||||||
Painea neagra de casa | 150g | 11.7 | 2.1 | - | 74.1 | 0.3 | 480 | 9.9 | 363 |
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
12 | 26.4 | 64.5 | 74.1 | 0.3 | 652.8 | 9.9 | 579 | ||
Prânz, ora 12:44 | |||||||||
Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
19.3 | 18 | 0 | 75.9 | 0 | 0 | 0 | 538 | ||
Cina, ora 12:42 | |||||||||
Briose pufoase | 200g | 12.2 | 31.6 | 59.8 | 102.4 | 2.8 | 49.4 | 48.2 | 745 |
Lapte de vaca integral | 600ml | 21 | 21 | 0 | 27 | 0 | 0 | 0 | 390 |
33.2 | 52.6 | 59.8 | 129.4 | 2.8 | 49.4 | 48.2 | 1135 | ||
Total ingerat | 64.5 |
97 (mult) |
124.3 | 279.4 |
3.1 | 702.2 |
58.1 (mult) |
2252 | |
Norma zilnică | min:60 max:90 |
min:62.6 max:75.1 |
min:253.4 max:281.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 300min | -840 |
Metabolism bazal | -1327 | |
Total consumat | -2167 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |