Meniu pentru 03-04-2012, stanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:52 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
3.5 | 1.5 | 0 | 4.5 | 0 | 2 | 0 | 46 | ||
Gustare 1, ora 18:53 | |||||||||
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Paine alba feliata, Tip | 30g | 2.2 | 0.4 | - | 14.1 | - | 120 | 0.3 | 69 |
Margarina, Delma Sandvis, Delma | 30g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
Suc cu visine, Tymbark | 100ml | 0.4 | 0.2 | 0 | 12.4 | 0 | 0 | 0 | 53 |
8.6 | 14.3 | 0 | 26.7 | 0 | 120 | 0.3 | 271 | ||
Prânz, ora 18:55 | |||||||||
Suc cu visine, Tymbark | 100ml | 0.4 | 0.2 | 0 | 12.4 | 0 | 0 | 0 | 53 |
File pangasius pane, a la Relu | 300g | 33.9 | 17.7 | - | 7.5 | 0.3 | - | - | 322 |
Smantana 12% grasime, Vian | 100ml | 2.7 | 12 | - | 4.1 | - | - | - | 135 |
37 | 29.9 | 0 | 24 | 0.3 | 0 | 0 | 510 | ||
Gustare 2, ora 19:00 | |||||||||
Katy - ciocolatele cu lapte, Kaufland | 50g | 3.9 | 17 | 0 | 27.5 | 0 | 0 | 0 | 279 |
Suc cu visine, Tymbark | 100ml | 0.4 | 0.2 | 0 | 12.4 | 0 | 0 | 0 | 53 |
4.3 | 17.2 | 0 | 39.9 | 0 | 0 | 0 | 332 | ||
Cina, ora 19:04 | |||||||||
Orez a la leila | 150g | 6.8 | 7.1 | - | 18.6 | 0.8 | 39.5 | 0.9 | 162 |
6.8 | 7.1 | - | 18.6 | 0.8 | 39.5 | 0.9 | 162 | ||
Gustare 3, ora 19:04 | |||||||||
Salata cu morcov, telina si mar by Mihaela | 200g | 5.6 | 1.6 | 0 | 16 | 2.4 | 0 | 2 | 111 |
5.6 | 1.6 | 0 | 16 | 2.4 | 0 | 2 | 111 | ||
Total ingerat | 65.8 |
71.6 (mult) |
0 | 129.7 (mic) |
3.5 | 161.5 |
3.2 |
1432 | |
Norma zilnică | min:62.6 max:93.9 |
min:39.8 max:47.7 |
min:161.1 max:179 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -96 |
Mers 2.5 mile/ora (4 km/h) | 60min | -124 |
Shopping | 15min | -55 |
Spalat, vase | 10min | -23 |
Metabolism bazal | -1319 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |