Meniu pentru 03-04-2014, AdrianaEA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
Cereale Musli cu fructe, SanoVita | 25g | 2.4 | 1 | - | 17.1 | 2.4 | - | - | 83 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 12.3 | 254.4 | 23.4 | 2.4 | 0 | 6.3 | 263 | ||
Gustare 1, ora 11:00 | |||||||||
Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 | ||
Prânz, ora 15:30 | |||||||||
Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
Zacusca de casa by Adorama | 40g | 0.5 | 2 | 0 | 2.8 | 0.4 | 0 | 0.1 | 32 |
Ravioli cu branza, Monte Banato | 75g | 8.5 | 4.7 | - | 44.6 | - | - | - | 254 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.6 | 10.1 | 32.8 | 49.6 | 0.4 | 0.3 | 0.1 | 368 | ||
Gustare 2, ora 18:00 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Praline de ciocolata, J.D.Gross | 12.5g | 1 | 4.2 | - | 6.6 | - | 12.5 | 6.4 | 69 |
Lamaie | 70g | 0.8 | 0 | 0 | 6.5 | 2 | 0 | 1.8 | 21 |
Portocale | 170g | 1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 |
4.4 | 4.4 | 0 | 48 | 8.3 | 12.5 | 24.2 | 230 | ||
Gustare 3, ora 13:25 | |||||||||
Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
Telemea maturata de capra | 20g | 3.8 | 4.2 | - | 0.2 | 0.2 | - | - | 54 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
16.4 | 7.6 | 32.8 | 13.6 | 0.3 | 0.3 | - | 185 | ||
Total ingerat | 65.7 |
38.2 |
320 | 162.9 (mult) |
11.4 | 13.1 |
30.6 |
1226 | |
Norma zilnică | min:52 max:78 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |