Meniu pentru 03-04-2014, adrianbardac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
4.6 | 5.6 | 0 | 63.5 | 8.9 | 1.2 | 24.2 | 296 | ||
Gustare 2, ora 18:09 | |||||||||
Papaya | 250g | 1.5 | 0 | 0 | 24.5 | 4.5 | 0 | 14.8 | 98 |
1.5 | 0 | 0 | 24.5 | 4.5 | 0 | 14.8 | 98 | ||
Cina, ora 20:00 | |||||||||
Branza Emmenthaler | 25g | 6.3 | 7 | 0 | 0.4 | 0 | 0 | 0 | 90 |
Masline feliate | 55g | 0 | 7.3 | 0 | 3.7 | 0 | 0 | 0 | 92 |
Masline, coapte, conservate (masline Jumbo si masline Super Colossal) | 35g | 0.3 | 2.4 | 0 | 2 | 0.9 | 314.3 | 0 | 29 |
Vin alb de masa | 150ml | 0.2 | 0 | 0 | 3.9 | 0 | 7.5 | 1.5 | 125 |
Carnat uscat olandez | 15g | 1.2 | 1.8 | - | 0.1 | - | - | - | 21 |
Galuste cu prune, Frozen Dream | 200g | 7 | 2.6 | - | 76 | - | - | - | 332 |
Ulei de masline extravirgin, Italia | 7ml | 0 | 6.4 | 0 | 0 | 0 | - | 0 | 58 |
Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
Peste-spada, gatit, la cuptor/grill/tigaie | 185g | 47 | 9.5 | 92.5 | 0 | 0 | 212.8 | - | 287 |
63.5 | 40 | 92.5 | 116.1 | 0.9 | 534.6 | 1.5 | 1187 | ||
Gustare 3, ora 20:27 | |||||||||
Lichior de fructe | 35ml | 0 | 0 | 0 | 9.8 | 0 | 0 | 0 | 76 |
Ciocolata Fondente Extra 71% cacao, Ritter Sport | 20g | 1.4 | 9.4 | 0 | 6 | 2 | 0.5 | 5.8 | 112 |
1.4 | 9.4 | 0 | 15.8 | 2 | 0.5 | 5.8 | 188 | ||
Total ingerat | 71 (mic) |
55 |
92.5 | 219.9 |
16.3 | 536.3 |
46.3 |
1769 | |
Norma zilnică | min:79.7 max:119.6 |
min:49.1 max:59 |
min:199 max:221.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1769 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |