Meniu pentru 03-04-2014, dededeniii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:46 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Sandwich cu pui a la Vali | 100g | 12.8 | 4.2 | - | 8.2 | - | - | - | 119 |
 | 13.8 | 4.5 | 0 | 28.7 | 2.3 | 0.9 | 11 | 200 | |
| Gustare 1, ora 16:04 | |||||||||
| Inghetata McFlurry Kit Kat, McDonalds | 100g | 4 | 7.3 | 0 | 30 | 0.7 | 466.7 | 28 | 204 |
| 4 | 7.3 | 0 | 30 | 0.7 | 466.7 | 28 | 204 | |
| Prânz, ora 16:47 | |||||||||
| Salata mixta | 120g | 1.1 | 2.2 | - | 4.6 | 1.4 | - | 2.5 | 39 |
| 1.1 | 2.2 | - | 4.6 | 1.4 | - | 2.5 | 39 | |
| Gustare 2, ora 18:14 | |||||||||
| Banane/Banana | 190g | 2.1 | 0.6 | 0 | 43.3 | 4.9 | 1.9 | 23.2 | 170 |
| 2.1 | 0.6 | 0 | 43.3 | 4.9 | 1.9 | 23.2 | 170 | |
| Cina, ora 18:30 | |||||||||
| Ficat de pui cu ciuperci a la Loewe | 100g | 11 | 4 | - | 6 | - | - | - | 104 |
| 11 | 4 | - | 6 | - | - | - | 104 | |
| Total ingerat | 32 (mic) |
18.6 (mic) |
0 | 112.6 (mult) |
9.3 | 469.5 |
64.7 (mult) |
717 | |
| Norma zilnică | min:46 max:69 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 45min | -206 |
| Metabolism bazal | -1220 | |
| Total consumat | -1426 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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