Meniu pentru 03-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:17 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 70g | 10.5 | 16.1 | - | 0.5 | - | 630 | - | 189 |
Omleta, mayya | 180g | 22.9 | 13.7 | 306 | 3.2 | 0.5 | 196.2 | 0.9 | 229 |
Sunca Praga (vrac), Caroli | 150g | 24 | 6 | - | 5.3 | - | - | - | 171 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
67.7 | 40.7 | 306 | 79.6 | 5.2 | 828.8 | 54.8 | 951 | ||
Total ingerat | 67.7 |
40.7 (mult) |
306 | 79.6 (mic) |
5.2 | 828.8 |
54.8 (mult) |
951 | |
Norma zilnică | min:64 max:96 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2356 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |