Meniu pentru 03-04-2019, nanescovici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:44 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 19:44 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
2.7 | 0.5 | 0 | 39.4 | 4 | 0 | 15.2 | 159 | ||
Prânz, ora 19:44 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 195g | 39.6 | 20.5 | - | 1 | - | - | - | 346 |
Salata mediteraneeana, 365 | 150g | 2.4 | 0.5 | - | 5.7 | - | - | - | 31 |
Mere Idared | 120g | 0.5 | 0.1 | - | 14.2 | 2.2 | - | - | 57 |
42.5 | 21.1 | 0 | 20.9 | 2.2 | 0 | 0 | 434 | ||
Gustare 2, ora 19:44 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:44 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 230g | 46.7 | 24.2 | - | 1.2 | - | - | - | 408 |
Rosii, coapte | 314g | 2.8 | 0.6 | 0 | 12.2 | 3.8 | 15.7 | 8.2 | 57 |
49.5 | 24.8 | 0 | 13.4 | 3.8 | 15.7 | 8.2 | 465 | ||
Gustare 3, ora 19:44 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 94.9 |
46.4 (mult) |
0 | 73.7 (mic) |
10 | 19.7 |
23.4 |
1060 | |
Norma zilnică | min:67.5 max:101.3 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 81min | -253 |
Metabolism bazal | -1302 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |