Meniu pentru 03-05-2011, gad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Mere Golden | 400g | 0 | 0 | - | 44.8 | 0.4 | - | - | 196 |
Cafea instant cu zahar | 100ml | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 19 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 73.4 | 3 | 1 | 12.2 | 304 | ||
Prânz, ora 10:58 | |||||||||
Pilaf de orez | 250g | 4 | 3.3 | - | 51.5 | - | - | - | 250 |
4 | 3.3 | - | 51.5 | - | - | - | 250 | ||
Cina, ora 09:22 | |||||||||
Pilaf de orez | 250g | 4 | 3.3 | - | 51.5 | - | - | - | 250 |
4 | 3.3 | - | 51.5 | - | - | - | 250 | ||
Total ingerat | 9.1 (mic) |
6.9 (mic) |
0 | 176.4 (mult) |
3 | 1 |
12.2 |
804 | |
Norma zilnică | min:87.3 max:131 |
min:22.3 max:26.8 |
min:90.5 max:100.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1583 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |