Meniu pentru 03-05-2013, jose
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:16 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
25.8 | 23.5 | 0 | 74.4 | 12.1 | 17 | 41.9 | 589 | ||
Gustare 1, ora 02:17 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 18:19 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
39.7 | 10.7 | 98.3 | 33.3 | 3.8 | 6.8 | 14.8 | 353 | ||
Gustare 3, ora 02:19 | |||||||||
Banane uscate | 100g | 3.9 | 1.8 | - | 80.5 | - | - | - | 390 |
3.9 | 1.8 | - | 80.5 | - | - | - | 390 | ||
Total ingerat | 70.8 (mic) |
36 (mic) |
98.3 | 205.8 (mult) |
19.5 | 23.8 |
70.8 (mult) |
1403 | |
Norma zilnică | min:75 max:112.5 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 90min | -781 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -42 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -48 |
Metabolism bazal | -1515 | |
Total consumat | -2386 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |