Meniu pentru 03-05-2020, nikxon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Spanac cu piept de pui | 500g | 37 | 3 | - | 13.5 | 2 | 1 | - | 236 |
| Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
| Mamaliga (Musi25) | 350g | 7 | 0 | - | 52.5 | - | - | - | 245 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| Bere, Tuborg | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
| Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
 | 49.7 | 6.3 | 0 | 156.9 | 3.6 | 21 | 24.8 | 1149 | |
| Total ingerat | 49.7 (mic) |
6.3 (mic) |
0 | 156.9 (mult) |
3.6 | 21 |
24.8 |
1149 | |
| Norma zilnică | min:100 max:150 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1918 | |
| Total consumat | -1918 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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