Meniu pentru 03-07-2011, Anishoara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:59 | |||||||||
| Terci cu fructe, Царь Каша | 50g | 4.3 | 0.5 | - | 35.2 | - | - | - | 155 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.3 | 0.5 | 0 | 35.2 | 0 | 0 | 0 | 155 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi scazuti, la cuptor | 100g | 1.9 | 0.1 | - | 15.7 | 2.1 | 164.4 | 0.7 | 70 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Paine cu prune, Franzeluta | 30g | 2.1 | 0.4 | 0 | 12.2 | 0 | 0 | 0 | 58 |
| 8.5 | 4 | 0 | 44.5 | 2.4 | 214.4 | 16 | 241 | |
| Cina, ora 18:13 | |||||||||
| Gem de gutui | 35g | 0.1 | 0 | 0 | 13.3 | 0 | 0 | 0 | 84 |
| Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| Branza granulata degresata Fitness, JLC | 50g | 9.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 40 |
| Chefir 0% grasime Lactonia, Alba | 50ml | 1.5 | 0 | 0 | 1.9 | 0 | - | 1.9 | 16 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.5 | 0.3 | 0 | 21.9 | 1.9 | 8 | 6.1 | 169 | |
| Total ingerat | 25.3 (mic) |
4.8 (mic) |
0 | 101.6 (mult) |
4.3 | 222.4 |
22.1 |
565 | |
| Norma zilnică | min:60.4 max:90.6 |
min:15.7 max:18.8 |
min:63.6 max:70.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 35min | -315 |
| Metabolism bazal | -1432 | |
| Total consumat | -1747 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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