Meniu pentru 03-07-2011, csella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:14 | |||||||||
| Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
 | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 | |
| Gustare 1, ora 23:14 | |||||||||
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | |
| Prânz, ora 23:14 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
| 15.3 | 25.5 | 0 | 70 | 9.2 | 0 | 52.1 | 530 | |
| Gustare 2, ora 23:15 | |||||||||
| Zmeura proaspata | 150g | 1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 |
| 1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 | |
| Cina, ora 23:14 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Zmeura proaspata | 200g | 2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 |
| 5.4 | 1.3 | 0 | 61.4 | 15 | 2 | 39.8 | 254 | |
| Total ingerat | 27.5 (mic) |
28.2 (mic) |
0 | 223.9 (mult) |
39.8 | 4.8 |
151.6 (mult) |
1158 | |
| Norma zilnică | min:59 max:88.5 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 35min | -187 |
| Metabolism bazal | -1332 | |
| Total consumat | -1519 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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