Meniu pentru 03-07-2012, Ralu_river
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
 | 5.4 | 0.6 | 0 | 62.1 | 2.6 | 0 | 31 | 252 | |
| Prânz, ora 15:30 | |||||||||
| Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
| 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 | |
| Cina, ora 18:30 | |||||||||
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Sprot afumat natural, in ulei, Acvarium Simor | 150g | 25.5 | 48 | - | 0 | - | - | - | 534 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| 28.7 | 50.7 | 0 | 16.7 | 4.9 | 3.4 | 2.9 | 624 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 36.1 (mic) |
51.3 (mult) |
0 | 100.8 (mic) |
11.5 | 3.4 |
33.9 |
960 | |
| Norma zilnică | min:67 max:100.5 |
min:26.7 max:32 |
min:108 max:120 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 20min | -67 |
| Masaj, realizat in picioare | 30min | -134 |
| Jogging (9 km/h) | 10min | -101 |
| Metabolism bazal | -1417 | |
| Total consumat | -1719 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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