Meniu pentru 03-07-2013, allexxa85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:36 | |||||||||
| Cafea decofeinizata Night&Day, Jacobs | 350ml | 0.7 | 0.4 | - | 1.1 | 0 | - | 1.1 | 7 |
| Paine, integrala, de secara | 45g | 3.9 | 1.4 | 0 | 21.4 | 2.9 | 302 | 0.2 | 113 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| Pateu, Familla | 45g | 5 | 10.8 | - | 0.9 | - | - | - | 121 |
| Telemea de vaca maturata, Hochland | 20g | 3 | 4.4 | - | 0.1 | - | - | - | 53 |
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.4 | 27.7 | 0 | 29.8 | 6.1 | 302 | 1.3 | 409 | |
| Prânz, ora 22:54 | |||||||||
| Fasole galbena pastai inabusita cu usturoi | 230g | 4.6 | 2.5 | - | 17.7 | 7.6 | - | - | 100 |
| Creier pane | 20g | 3.5 | 6.7 | - | 5 | - | - | - | 96 |
| Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
| 16.6 | 11.7 | 0 | 43 | 7.6 | 0 | 0 | 334 | |
| Gustare 2, ora 23:12 | |||||||||
| Chips cu sare, Lays | 10g | 0.7 | 3.5 | - | 4.7 | 0.5 | 70 | 0.1 | 53 |
| 0.7 | 3.5 | - | 4.7 | 0.5 | 70 | 0.1 | 53 | |
| Cina, ora 23:07 | |||||||||
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Cas proaspat de vaca | 10g | 2.4 | 1.6 | - | 0.3 | 0 | - | 0.3 | 26 |
| Sunca afumata | 20g | 3.4 | 6.6 | 0 | 0 | 0 | 0 | 0 | 76 |
| Salam Milano | 25g | 6.7 | 7.8 | - | 0.4 | - | - | - | 98 |
| Bere | 150ml | 0.8 | 0 | 0 | 5.4 | 0 | 6 | 0 | 65 |
| 13.6 | 16.1 | 0 | 7.3 | 0.4 | 7.5 | 1.1 | 271 | |
| Gustare 3, ora 23:10 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Salata de vinete by Tina | 30g | 0.2 | 0.6 | - | 1.8 | - | - | - | 15 |
| 3.5 | 1.7 | 0 | 16.1 | 1.1 | 156.3 | 1.7 | 95 | |
| Total ingerat | 47.8 (mic) |
60.7 (mult) |
0 | 100.9 (mic) |
15.7 | 535.8 |
4.2 |
1162 | |
| Norma zilnică | min:61 max:91.5 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -63 |
| Jucat cu copiii, moderat | 5min | -20 |
| Mers nordic, normal | 40min | -242 |
| Spalat, masina | 5min | -23 |
| Spalat, vase | 15min | -34 |
| Metabolism bazal | -1770 | |
| Total consumat | -2152 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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