Meniu pentru 03-07-2014, ellenna22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:19 | |||||||||
| Pate Bucegi pasare, Scandia | 50g | 6 | 5.1 | 0 | 1.5 | 0 | 0 | 0 | 76 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Muschi file, Aldis | 60g | 9.6 | 12.6 | 0 | 0.3 | 0 | 0 | 0 | 158 |
 | 15.9 | 17.7 | 0 | 1.8 | 0 | 5 | 0 | 237 | |
| Gustare 1, ora 11:18 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | |
| Prânz, ora 10:17 | |||||||||
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| Friptura de porc | 200g | 58 | 32 | 0 | 0 | 0 | 0 | 0 | 572 |
| 64.3 | 33.5 | 5.7 | 12 | 0 | 253.2 | 1.5 | 659 | |
| Gustare 2, ora 10:20 | |||||||||
| Biscuiti Biskrem cu crema cacao, Ulker | 100g | 6.1 | 21.3 | - | 60.6 | 3.4 | 265 | 21.9 | 459 |
| 6.1 | 21.3 | - | 60.6 | 3.4 | 265 | 21.9 | 459 | |
| Cina, ora 10:21 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Total ingerat | 99.4 (mult) |
81.5 (mult) |
5.7 | 100.9 (mic) |
7.9 | 523.2 |
38.6 |
1593 | |
| Norma zilnică | min:58 max:87 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -45 |
| Facut patul | 5min | -10 |
| Urcat pe scari | 20min | -162 |
| Metabolism bazal | -1337 | |
| Total consumat | -1554 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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