Meniu pentru 03-08-2010, Dadutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Fulgi de porumb, Sanovita | 30g | 2.1 | 0.5 | - | 24.7 | - | - | - | 112 |
| Paine neagra, Pambac | 15g | 1.3 | 1.3 | 0 | 7.7 | 0.2 | 0 | 0 | 38 |
| Salam uscat de vara, ProdProsper | 15g | 2.4 | 5.4 | 0 | 0 | 0 | 0 | 0 | 60 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
 | 11.1 | 12.5 | 0 | 39.2 | 0.2 | 0 | 0 | 308 | |
| Gustare 1, ora 10:30 | |||||||||
| Mar Ionatan | 50g | 0.2 | 0.1 | 0 | 6.9 | 1.2 | - | - | 26 |
| Mar Golden | 75g | 0 | 0 | 0 | 8.4 | 0.1 | - | - | 37 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 0.1 | 0 | 15.3 | 1.3 | 0 | 0 | 63 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine neagra, Pambac | 20g | 1.8 | 1.8 | 0 | 10.3 | 0.2 | 0 | 0 | 51 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Mancare cu fasole boabe, Iahnie de post, Scandia Traditii | 250g | 16.5 | 7.5 | - | 36.3 | - | - | - | 278 |
| 25.3 | 13.9 | 0 | 50.9 | 0.8 | 2.5 | 3.6 | 416 | |
| Cina, ora 19:36 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ou fiert tare | 35g | 4.4 | 3.7 | 148.4 | 0.4 | 0 | 43.4 | 0.4 | 55 |
| Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
| Otet de mere | 8ml | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 2 |
| Piper alb | 1g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0.1 | - | 3 |
| Sare de/pentru masa | 0.6g | 0 | 0 | 0 | 0 | 0 | 232.5 | 0 | 0 |
| Paine neagra, Pambac | 15g | 1.3 | 1.3 | 0 | 7.7 | 0.2 | 0 | 0 | 38 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salam uscat de vara, ProdProsper | 10g | 1.6 | 3.6 | 0 | 0 | 0 | 0 | 0 | 40 |
| 11.9 | 11.1 | 148.4 | 13.4 | 1.4 | 278.9 | 3.3 | 197 | |
| Gustare 3, ora 13:09 | |||||||||
| Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 | |
| Total ingerat | 49 (mic) |
37.6 (mult) |
148.4 | 123.3 |
5.2 | 281.4 |
8.4 |
999 | |
| Norma zilnică | min:65.2 max:97.8 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -51 |
| Citit, stat jos | 55min | -86 |
| Lucru la PC | 180min | -321 |
| Sarit cu coarda | 8min | -91 |
| Stat culcat | 20min | -29 |
| Stat in picioare | 20min | -36 |
| Uitat la TV | 30min | -33 |
| Urcat pe scari | 1min | -9 |
| Aerobica, general | 15min | -104 |
| Ciclism/bicicleta (15 km/h) | 10min | -67 |
| Tenis | 45min | -434 |
| Metabolism bazal | -1402 | |
| Total consumat | -2663 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
©2008-2024 
