Meniu pentru 03-08-2010, Paulikaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cereale Cheerios, Nestlè | 50g | 3.8 | 2.1 | - | 39.3 | 2.2 | 300 | 18 | 191 |
| Lapte semidegresat 1,5 % grasime, Arla | 100ml | 3.2 | 1.5 | - | 4.8 | 0 | 40 | 4.8 | 45 |
 | 7 | 3.6 | - | 44.1 | 2.2 | 340 | 22.8 | 236 | |
| Gustare 1, ora 12:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 14:00 | |||||||||
| Spaghetti cu rosii si spanac, Divella | 150g | 18.8 | 2.7 | 0 | 108 | 3.3 | 30 | 5.7 | 534 |
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| 18.8 | 2.7 | 0 | 139.8 | 3.3 | 42 | 37.5 | 660 | |
| Gustare 2, ora 16:00 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Cina, ora 18:00 | |||||||||
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | |
| Total ingerat | 69.4 |
25.2 (mic) |
128 | 216.3 (mult) |
10.9 | 578 |
77.2 (mult) |
1370 | |
| Norma zilnică | min:66 max:99 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
