Meniu pentru 03-08-2016, NicoletaNae
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
| Covrigi | 30g | 3.3 | 0.3 | 0 | 21.3 | 0 | 0 | 0 | 96 |
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte integral, 3.25% grasime, lapte cu adaos de vitamina D | 30g | 0.9 | 1 | 3 | 1.4 | 0 | 12.9 | 1.6 | 19 |
 | 10.6 | 6.2 | 3 | 48.1 | 0.4 | 12.9 | 1.6 | 279 | |
| Gustare 1, ora 10:03 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Prânz, ora 13:30 | |||||||||
| Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
| Mamaliguta, Cetateregala | 200g | 4.6 | 0.6 | - | 40 | - | - | - | 186 |
| Chiftelute de pui, alinutza656 | 150g | 45.6 | 8.3 | 211.5 | 14.1 | 0.3 | 1.1 | 0.2 | 320 |
| 56.6 | 34.1 | 211.5 | 85.7 | 11.8 | 3490.2 | 0.2 | 866 | |
| Cina, ora 21:30 | |||||||||
| Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
| Paine cu cartofi, Pan Pro | 150g | 10.7 | 0.9 | - | 82.5 | - | - | - | 390 |
| Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
| Vin dulce | 200ml | 0.4 | 0 | 0 | 27.4 | 0 | 18 | 15.6 | 320 |
| 43.2 | 41.4 | 0 | 122.8 | 4.5 | 18 | 15.6 | 1270 | |
| Total ingerat | 110.5 |
81.7 (mult) |
214.5 | 256.6 (mic) |
16.7 | 3523.1 (mult) |
17.4 |
2416 | |
| Norma zilnică | min:82 max:123 |
min:67.1 max:80.5 |
min:271.8 max:302 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1462 | |
| Total consumat | -1462 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.6 kg/lună | ||
 |
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