Meniu pentru 03-09-2010, soraya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Telemea de vaca maturata, Hochland | 30g | 4.5 | 6.6 | - | 0.2 | - | - | - | 79 |
Piept de pui, Ponnath | 25g | 5.3 | 0.5 | 0 | 0.3 | 0 | 0 | 0 | 27 |
Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Crema de branza clasic, Hochland | 10g | 0.6 | 1.9 | - | 0.3 | - | - | - | 21 |
13.5 | 9.7 | 0 | 26 | 4.3 | 0 | 17 | 235 | ||
Prânz, ora 15:56 | |||||||||
Lapte batut light, 0.1% grasime, Big Panda | 363g | 11.6 | 0.4 | - | 14.5 | - | - | - | 108 |
11.6 | 0.4 | - | 14.5 | - | - | - | 108 | ||
Cina, ora 08:48 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Total ingerat | 25.1 (mic) |
10.1 (mic) |
0 | 68.5 (mult) |
8.3 | 0 |
37 |
447 | |
Norma zilnică | min:73.5 max:110.3 |
min:12.4 max:14.9 |
min:50.3 max:55.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 10min | -96 |
Mers, 10min/km | 30min | -123 |
Dus | 20min | -100 |
Fitness, intens | 30min | -210 |
Activitati casnice | 30min | -115 |
Metabolism bazal | -1634 | |
Total consumat | -2278 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |