Meniu pentru 03-09-2011, nadiush
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:50 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Cereale de ovaz, Apti | 150g | 20.3 | 10.5 | - | 88.1 | 15 | - | 1.1 | 507 |
 | 32.9 | 21.1 | 424 | 89.2 | 15 | 0 | 2.2 | 662 | |
| Gustare 1, ora 17:51 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Prânz, ora 17:52 | |||||||||
| Piure de cartofi | 300g | 6 | 12 | - | 48 | - | - | - | 318 |
| 6 | 12 | - | 48 | - | - | - | 318 | |
| Gustare 2, ora 17:55 | |||||||||
| Carne de vitel (manzat), gulas (amestec de bucati transate), grasime, gatit | 150g | 14.1 | 100.1 | 109.5 | 0 | 0 | 85.5 | - | 963 |
| 14.1 | 100.1 | 109.5 | 0 | 0 | 85.5 | - | 963 | |
| Total ingerat | 57.8 (mic) |
133.2 (mult) |
533.5 | 197.2 (mic) |
18.2 | 85.5 |
51.8 (mult) |
2183 | |
| Norma zilnică | min:80 max:120 |
min:60.6 max:72.8 |
min:245.6 max:272.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -499 |
| Aspirat | 10min | -47 |
| Spalat, vase | 15min | -45 |
| Metabolism bazal | -1665 | |
| Total consumat | -2256 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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