Meniu pentru 03-09-2012, christiana2915
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:55 | |||||||||
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
Cremwusti de piept pui, Mezeluri C+C | 150g | 18.6 | 33.8 | - | 4.5 | - | - | - | 396 |
35 | 39.3 | 0 | 75.8 | 5.4 | 781.5 | 8.6 | 795 | ||
Prânz, ora 15:58 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Corn | 50g | 5 | 0.4 | 0 | 25.4 | 1.3 | 0 | 0 | 121 |
9.5 | 3.9 | 0 | 42 | 1.6 | 50 | 15.3 | 234 | ||
Cina, ora 15:55 | |||||||||
Paste cu ton si sos | 100g | 6.7 | 2.2 | - | 17.2 | - | - | - | 116 |
6.7 | 2.2 | - | 17.2 | - | - | - | 116 | ||
Total ingerat | 51.2 (mic) |
45.4 (mult) |
0 | 135 |
7 | 831.5 |
23.9 |
1145 | |
Norma zilnică | min:75 max:112.5 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -201 |
Aerobica, general | 30min | -240 |
Calcat rufe | 30min | -87 |
Facut patul | 10min | -27 |
Spalat, vase | 5min | -14 |
Urcat pe scari | 5min | -52 |
Metabolism bazal | -1530 | |
Total consumat | -2151 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |