Meniu pentru 03-09-2013, YoanaKriss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:17 | |||||||||
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Paine din tarate de ovaz - Dukan Atac | 50g | 5.3 | 3.7 | - | 7.3 | - | 1200 | - | 77 |
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| Crenvusti de pui, Amadori | 50g | 5.6 | 6.8 | 46 | 2.7 | - | 568 | - | 94 |
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
| Tiramisu dietetic Andrylici | 100g | 9.6 | 2.9 | 89.9 | 6.2 | 1.6 | 62.5 | 0.2 | 90 |
 | 64.7 | 26.2 | 263.1 | 25.5 | 1.6 | 1830.5 | 0.5 | 598 | |
| Total ingerat | 64.7 |
26.2 (mult) |
263.1 | 25.5 (mic) |
1.6 | 1830.5 |
0.5 |
598 | |
| Norma zilnică | min:55 max:82.5 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -293 |
| Masaj, realizat in picioare | 20min | -73 |
| Metabolism bazal | -1261 | |
| Total consumat | -1627 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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