Meniu pentru 03-09-2013, stacyhurricane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:27 | |||||||||
| Paine crocanta bio din secara integrala, Roggen | 14g | 1.8 | 0.4 | - | 6.1 | 2.9 | 56 | 0.3 | 36 |
| Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
| Masline negre | 140g | 1.1 | 15 | 0 | 8.8 | 4.5 | 0 | 0 | 161 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
 | 13.3 | 30.4 | 11.6 | 26.2 | 10.4 | 81 | 6.8 | 416 | |
| Gustare 1, ora 14:29 | |||||||||
| Banane/Banana | 117g | 1.3 | 0.4 | 0 | 26.7 | 3 | 1.2 | 14.3 | 105 |
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| Biscuiti simpli | 15g | 1.3 | 1.4 | - | 11.1 | - | - | - | 63 |
| 3.7 | 1.8 | 0 | 49.2 | 4.8 | 1.2 | 24.4 | 215 | |
| Prânz, ora 20:42 | |||||||||
| Ciorba fasole verde | 500g | 4.5 | 0.5 | - | 18.5 | - | - | - | 77 |
| 4.5 | 0.5 | - | 18.5 | - | - | - | 77 | |
| Gustare 2, ora 20:43 | |||||||||
| Ciocolata cu alune intregi, Milka | 3g | 0.2 | 1.1 | 0 | 1.5 | 0 | 0 | 0 | 17 |
| Covrigei cu tarate | 30g | 2.4 | 3.5 | - | 21.2 | - | - | - | 120 |
| 2.6 | 4.6 | 0 | 22.7 | 0 | 0 | 0 | 137 | |
| Cina, ora 20:42 | |||||||||
| Pulpe de pui dezosate la gratar, 365 | 65g | 15.7 | 7 | - | 0 | - | 227.5 | - | 126 |
| Cotlet de porc | 55g | 15.3 | 7.8 | 47.3 | 0 | 0 | 0 | 0 | 136 |
| 31 | 14.8 | 47.3 | 0 | 0 | 227.5 | 0 | 262 | |
| Total ingerat | 55.1 |
52.1 (mult) |
58.9 | 116.6 (mic) |
15.2 | 309.7 |
31.2 |
1107 | |
| Norma zilnică | min:50.1 max:75.2 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 30min | -152 |
| Metabolism bazal | -1251 | |
| Total consumat | -1403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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