Meniu pentru 03-10-2010, alisia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:01 | |||||||||
| Branza de vaci | 43g | 7.7 | 5.2 | - | 1.5 | 0 | - | 1.5 | 91 |
| Rosii | 127g | 1.1 | 0.3 | 0 | 5 | 1.5 | 6.4 | 3.3 | 23 |
| Foret noire, prajitura | 30g | 1.1 | 2 | - | 12.3 | - | - | - | 72 |
| Fast Food, foietaj, specialitate daneza, cu scortisoara | 40g | 2.2 | 7.6 | 12.4 | 21.3 | 0 | 148.4 | - | 159 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 25g | 0.4 | 3 | - | 19.5 | 0.8 | 50 | 13.4 | 108 |
 | 12.5 | 18.1 | 12.4 | 59.6 | 2.3 | 204.8 | 18.2 | 453 | |
| Prânz, ora 15:05 | |||||||||
| Mamaliga cu branza, ou, ceapa | 180g | 8.8 | 3.1 | - | 21.6 | 1.3 | - | - | 156 |
| Smantana 20%, Lacta | 42g | 0.6 | 8.4 | 0 | 1.5 | 0 | 0 | 0 | 84 |
| Branza de vaci | 36g | 6.4 | 4.4 | - | 1.3 | 0 | - | 1.3 | 76 |
| Sarmale de pui cu ciuperci by Tina | 163g | 32.6 | 4.1 | - | 5.7 | - | - | - | 196 |
| Foret noire, prajitura | 33g | 1.2 | 2.2 | - | 13.5 | - | - | - | 80 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 49.6 | 22.2 | 0 | 43.6 | 1.3 | 0 | 1.3 | 592 | |
| Total ingerat | 62.1 (mic) |
40.3 (mult) |
12.4 | 103.2 (mic) |
3.6 | 204.8 |
19.5 |
1045 | |
| Norma zilnică | min:70.2 max:105.3 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -18 |
| Lucru la PC | 60min | -115 |
| Spalat, vase | 7min | -18 |
| Stat la birou | 180min | -319 |
| Mers, 15min/km | 14min | -41 |
| Metabolism bazal | -1420 | |
| Total consumat | -1931 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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