Meniu pentru 03-10-2011, aycha

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/10/2011, aycha - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:51
Paine integrala de casa	80g	6.9	4.7	-	34.2	5.4	1360	-	196
Iaurt de baut Activia Natur, Danone	150g	4.7	1.4	0	5.4	0	0	5.4	53
Dulceata de capsuni cu continut redus de zahar, facuta in casa	25g	0.1	0	-	9.4	-	-	8.4	37
Fulgi de cereale, Sanovita	20g	2.3	0.7	-	12.2	-	-	-	67
		14	6.8	0	61.2	5.4	1360	13.8	353
Gustare 1, ora 20:53
Grapefruit, proaspat, roz si rosu, Florida	300g	1.7	0.3	0	22.5	3.3	0	-	90
		1.7	0.3	0	22.5	3.3	0	-	90
Prânz, ora 20:54
Salata mixta	300g	2.7	5.4	-	11.4	3.6	-	6.3	96
Piept de pui gatit, fara piele	105g	32.6	3.8	0	0	0	0	0	174
		35.3	9.2	0	11.4	3.6	0	6.3	270
Gustare 2, ora 14:43
Ciocolata Dark Extreme 85% cacao, Heidi	5g	0.4	2.9	-	0.9	0.1	0.1	0.8	32
		0.4	2.9	-	0.9	0.1	0.1	0.8	32
Cina, ora 20:55
Omleta	50g	5.4	6	178	0.4	0	80.7	0.4	79
Sunca Praga, Cris-tim	40g	6.3	1.5	-	0.3	-	-	-	40
Rosii	110g	1	0.2	0	4.3	1.3	5.5	2.9	20
Branza grasa de vaca 9%	40g	5.2	3.6	-	1.8	0	-	1.8	63
Lapte UHT 1,5%, TIP	200ml	6	3	0	9.4	0	200	9.4	88
Miere de albine	5g	0	0	0.1	3.6	0	0	0	16
Margarina light, Delma	10g	0	2	-	0	-	-	-	18
Ceai capsuni, Lipton	1000ml	0	0	-	0	-	0	-	0
		23.9	16.3	178.1	19.8	1.3	286.2	14.5	324
Total ingerat		75.3	35.5	178.1	115.8 (mic)	13.7	1646.3	35.4	1069
Norma zilnică		min:55.7 max:83.6	min:29.7 max:35.6		min:120.3 max:133.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 10%, 6km/h	32min	-258
Bicicleta stationar, intens	25min	-244
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-260
Stepper, fara suport maini	60min	-281
Metabolism bazal		-1380
Total consumat		-2423


	greutate - kg		target 0 kg/lună		estimare -6.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:51[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 80g - [b][color=#FF0000]196[/color] calorii[/b], 6.9 proteine, 4.7 grasimi, - colesterol, 34.2 carbohidrati, 5.4 fibre, 1360 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b], 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni-cu-continut-redus-zahar-facuta-in-casa.html]Dulceata de capsuni cu continut redus de zahar, facuta in casa[/url], 25g - [b][color=#FF0000]37[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html]Fulgi de cereale, Sanovita[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 2.3 proteine, 0.7 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 20:53[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, 0 colesterol, 22.5 carbohidrati, 3.3 fibre, 0 sodiu, - zaharuri

[i]Prânz, ora 20:54[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 300g - [b][color=#FF0000]96[/color] calorii[/b], 2.7 proteine, 5.4 grasimi, - colesterol, 11.4 carbohidrati, 3.6 fibre, - sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 105g - [b][color=#FF0000]174[/color] calorii[/b], 32.6 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:43[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html]Ciocolata Dark Extreme 85% cacao, Heidi[/url], 5g - [b][color=#FF0000]32[/color] calorii[/b], 0.4 proteine, 2.9 grasimi, - colesterol, 0.9 carbohidrati, 0.1 fibre, 0.1 sodiu, 0.8 zaharuri

[i]Cina, ora 20:55[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b], 5.4 proteine, 6 grasimi, 178 colesterol, 0.4 carbohidrati, 0 fibre, 80.7 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 40g - [b][color=#FF0000]40[/color] calorii[/b], 6.3 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 110g - [b][color=#FF0000]20[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 40g - [b][color=#FF0000]63[/color] calorii[/b], 5.2 proteine, 3.6 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0.1 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-light-delma.html]Margarina light, Delma[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html]Ceai capsuni, Lipton[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1069[/color] calorii, 75.3 proteine, 35.5 grasimi, 178.1 colesterol, (mic)115.8 carbohidrati, 13.7 fibre, 1646.3 sodiu, 35.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 32min - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 25min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1380[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2423[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:51[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 80g - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni-cu-continut-redus-zahar-facuta-in-casa.html]Dulceata de capsuni cu continut redus de zahar, facuta in casa[/url], 25g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html]Fulgi de cereale, Sanovita[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]

[i]Gustare 1, ora 20:53[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]

[i]Prânz, ora 20:54[/i]
[url=http://calorii.slabute.ro/calorii-salata-mixta.html]Salata mixta[/url], 300g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 105g - [b][color=#FF0000]174[/color] calorii[/b]

[i]Gustare 2, ora 14:43[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html]Ciocolata Dark Extreme 85% cacao, Heidi[/url], 5g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Cina, ora 20:55[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 40g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 110g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 40g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-light-delma.html]Margarina light, Delma[/url], 10g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html]Ceai capsuni, Lipton[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1069[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 32min - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 25min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 60min - [b][color=#FF0000]281[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1380[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2423[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:51</em><br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 80g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 6.9 proteine, 4.7 grasimi, - colesterol, 34.2 carbohidrati, 5.4 fibre, 1360 sodiu, - zaharuri<br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri<br/><a title="Calorii Dulceata de capsuni cu continut redus de zahar, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-capsuni-cu-continut-redus-zahar-facuta-in-casa.html">Dulceata de capsuni cu continut redus de zahar, facuta in casa</a>, 25g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, 8.4 zaharuri<br/><a title="Calorii Fulgi de cereale, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html">Fulgi de cereale, Sanovita</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2.3 proteine, 0.7 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 20:53</em><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, 0 colesterol, 22.5 carbohidrati, 3.3 fibre, 0 sodiu, - zaharuri<br/>
<em>Prânz, ora 20:54</em><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 300g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 2.7 proteine, 5.4 grasimi, - colesterol, 11.4 carbohidrati, 3.6 fibre, - sodiu, 6.3 zaharuri<br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 105g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 32.6 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:43</em><br/><a title="Calorii Ciocolata Dark Extreme 85% cacao, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html">Ciocolata Dark Extreme 85% cacao, Heidi</a>, 5g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.4 proteine, 2.9 grasimi, - colesterol, 0.9 carbohidrati, 0.1 fibre, 0.1 sodiu, 0.8 zaharuri<br/>
<em>Cina, ora 20:55</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 5.4 proteine, 6 grasimi, 178 colesterol, 0.4 carbohidrati, 0 fibre, 80.7 sodiu, 0.4 zaharuri<br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 40g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 6.3 proteine, 1.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 110g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.9 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 40g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 5.2 proteine, 3.6 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri<br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0.1 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Margarina light, Delma" href="http://calorii.slabute.ro/calorii-margarina-light-delma.html">Margarina light, Delma</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai capsuni, Lipton" href="http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html">Ceai capsuni, Lipton</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1069</span> calorii, 75.3 proteine, 35.5 grasimi, 178.1 colesterol, (mic)115.8 carbohidrati, 13.7 fibre, 1646.3 sodiu, 35.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 32min - <strong><span style="color:#ff0000">258</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 25min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1380</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2423</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:51</em><br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 80g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Dulceata de capsuni cu continut redus de zahar, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-capsuni-cu-continut-redus-zahar-facuta-in-casa.html">Dulceata de capsuni cu continut redus de zahar, facuta in casa</a>, 25g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Fulgi de cereale, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-cereale-sanovita.html">Fulgi de cereale, Sanovita</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>
<em>Gustare 1, ora 20:53</em><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Prânz, ora 20:54</em><br/><a title="Calorii Salata mixta" href="http://calorii.slabute.ro/calorii-salata-mixta.html">Salata mixta</a>, 300g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 105g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/>
<em>Gustare 2, ora 14:43</em><br/><a title="Calorii Ciocolata Dark Extreme 85% cacao, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html">Ciocolata Dark Extreme 85% cacao, Heidi</a>, 5g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Cina, ora 20:55</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 40g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 110g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 40g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Margarina light, Delma" href="http://calorii.slabute.ro/calorii-margarina-light-delma.html">Margarina light, Delma</a>, 10g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ceai capsuni, Lipton" href="http://calorii.slabute.ro/calorii-ceai-capsuni-lipton.html">Ceai capsuni, Lipton</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1069</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 32min - <strong><span style="color:#ff0000">258</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 25min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">260</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 60min - <strong><span style="color:#ff0000">281</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1380</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2423</span> calorii</strong></p>

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