Meniu pentru 03-10-2013, camyuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
| Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
 | 12.2 | 19.8 | 0 | 30.9 | 0 | 0 | 0 | 351 | |
| Gustare 1, ora 11:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.9 | 0 | 0 | 31 | 4.8 | 2 | 18.8 | 126 | |
| Prânz, ora 13:00 | |||||||||
| Salata cu pui by alina | 250g | 31.8 | 5 | - | 9.8 | - | - | - | 214 |
| Ceai rosu, african, Rooibos | 300ml | 0 | 0 | 0 | 0 | 0 | 18.6 | 0 | 0 |
| 31.8 | 5 | 0 | 9.8 | 0 | 18.6 | 0 | 214 | |
| Gustare 2, ora 15:03 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Cafea decofeinizata Night&Day, Jacobs | 150ml | 0.3 | 0.2 | - | 0.5 | 0 | - | 0.5 | 3 |
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| 2 | 0.7 | 0 | 42.3 | 3.9 | 1.5 | 18.8 | 168 | |
| Cina, ora 18:30 | |||||||||
| Cascaval gouda | 50g | 12.5 | 13.7 | 57 | 1.1 | 0 | 409.5 | 1.1 | 178 |
| Chiftele porc a la Rosalinda | 100g | 20 | 17.7 | - | 15 | 3 | 1 | - | 300 |
| 32.5 | 31.4 | 57 | 16.1 | 3 | 410.5 | 1.1 | 478 | |
| Gustare 3, ora 20:00 | |||||||||
| Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
| 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | |
| Total ingerat | 81.6 |
56.9 (mult) |
57 | 150.1 (mic) |
14.4 | 432.6 |
54.6 (mult) |
1417 | |
| Norma zilnică | min:65.5 max:98.3 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
