Meniu pentru 03-10-2013, papusik20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:49 | |||||||||
Pufuleti, Gusto | 135g | 10.1 | 12.3 | - | 108.7 | 5.1 | 249.8 | 3.9 | 588 |
Biscuiti integrali | 15g | 1.4 | 2 | 0 | 11.3 | 0.9 | 0 | 0.1 | 72 |
Salata clasica de rosii | 300g | 2.4 | 3.6 | - | 15 | 3 | - | - | 96 |
Hering, Atlantic, afumat | 150g | 36.9 | 18.6 | 123 | 0 | 0 | 1377 | 0 | 326 |
Cafea 3 in 1 Mild, Nescafe | 10g | 0.2 | 1.2 | 0 | 4.4 | 0 | 0 | 0 | 30 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
51 | 37.7 | 123 | 139.4 | 9 | 1626.8 | 4 | 1112 | ||
Total ingerat | 51 |
37.7 (mult) |
123 | 139.4 (mult) |
9 | 1626.8 |
4 |
1112 | |
Norma zilnică | min:51 max:76.5 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1218 | |
Total consumat | -1218 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |