Meniu pentru 03-10-2016, Cristy1976
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine neagra ambalata | 20g | 1.9 | 0.1 | - | 8.9 | - | - | - | 44 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Sunca pui, Caroli | 25g | 3.4 | 1 | - | 0.5 | - | - | - | 25 |
 | 10.1 | 6.1 | - | 9.6 | - | - | - | 136 | |
| Gustare 1, ora 10:00 | |||||||||
| Piersici | 75g | 0.7 | 0 | 0 | 7.1 | 1.1 | 0 | 6.3 | 30 |
| 0.7 | 0 | 0 | 7.1 | 1.1 | 0 | 6.3 | 30 | |
| Prânz, ora 15:30 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 42 |
| 29.3 | 18 | 59.5 | 49.4 | 3.9 | 584.4 | 4.6 | 455 | |
| Gustare 2, ora 13:00 | |||||||||
| Paine neagra ambalata | 20g | 1.9 | 0.1 | - | 8.9 | - | - | - | 44 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Sunca pui, Caroli | 25g | 3.4 | 1 | - | 0.5 | - | - | - | 25 |
| 10.1 | 6.1 | - | 9.6 | - | - | - | 136 | |
| Cina, ora 20:30 | |||||||||
| Iaurt de afine, Muller | 150g | 6.8 | 0.2 | 0 | 20.9 | 0 | 0 | 0 | 117 |
| 6.8 | 0.2 | 0 | 20.9 | 0 | 0 | 0 | 117 | |
| Total ingerat | 57 (mic) |
30.4 (mult) |
59.5 | 96.6 (mic) |
5 | 584.4 |
10.9 |
874 | |
| Norma zilnică | min:95 max:142.5 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1820 | |
| Total consumat | -1820 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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