Meniu pentru 03-10-2017, biancaandreea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:35 | |||||||||
| Smochine proaspete | 100g | 0.8 | 0.3 | 0 | 19.2 | 2.9 | 1 | 16.3 | 74 |
| Terci de ovaz (Porridge) | 120g | 2.6 | 1.6 | - | 10 | - | - | - | 64 |
| Lapte de migdale neindulcit, Blue Diamond | 528ml | 2.1 | 7.9 | 0 | 4.2 | 2.1 | 396 | 0 | 90 |
| Apa plata | 2250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.5 | 9.8 | 0 | 33.4 | 5 | 397 | 16.3 | 228 | |
| Prânz, ora 21:42 | |||||||||
| Tocanita ciuperci a la Lauricius | 140g | 4.1 | 9.1 | - | 4.5 | - | - | - | 116 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Castraveti in otet | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 3 |
| Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
| 52.5 | 24.3 | 0 | 20.1 | 0.2 | 0 | 0 | 522 | |
| Cina, ora 21:50 | |||||||||
| Carne de porc tocata cu legume | 125g | 39.6 | 6 | - | 19.1 | 9.3 | 260 | - | 293 |
| Amestec pentru sote de legume congelat, Leader | 75g | 2.3 | 0.3 | 0 | 3.8 | 0 | 0 | 0 | 27 |
| Taietei de orez 2 mm, Delhaize | 62.5g | 4.4 | 0.7 | - | 50.5 | - | - | - | 229 |
| Salata verde - romaine | 50g | 0.5 | 0 | - | 1.5 | 1 | - | - | 10 |
| 46.8 | 7 | 0 | 74.9 | 10.3 | 260 | 0 | 559 | |
| Total ingerat | 104.8 (mult) |
41.1 |
0 | 128.4 (mic) |
15.5 | 657 |
16.3 |
1309 | |
| Norma zilnică | min:67.9 max:101.9 |
min:36.4 max:43.6 |
min:147.3 max:163.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 45min | -281 |
| Metabolism bazal | -1472 | |
| Total consumat | -1753 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
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