Meniu pentru 03-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:37 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Fasole batuta cu morcovi | 420g | 36.5 | 2.9 | - | 82.3 | - | - | - | 514 |
Zacusca de casa by Adorama | 250g | 3.3 | 12.8 | 0 | 17.5 | 2.3 | 0 | 0.8 | 200 |
Paine alba, Neptun | 175g | 13.7 | 1.2 | - | 79.1 | - | - | - | 394 |
Struguri, soi American (piele lunecoasa), proaspeti | 250g | 1.6 | 0.9 | 0 | 42.9 | 2.3 | 5 | 40.6 | 168 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
65.7 | 18.1 | 0 | 286.4 | 7.6 | 5 | 96.4 | 1585 | ||
Total ingerat | 65.7 |
18.1 (mic) |
0 | 286.4 (mult) |
7.6 | 5 |
96.4 (mult) |
1585 | |
Norma zilnică | min:64 max:96 |
min:44 max:52.8 |
min:178.3 max:198.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -466 |
Facut patul | 5min | -11 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -491 |
Shopping | 70min | -266 |
Spalat, masina | 10min | -48 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2725 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |