Meniu pentru 03-11-2010, benedik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Placinta dovleac | 200g | 6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 |
7.5 | 8.4 | 0 | 65.7 | 5 | 16 | 10.2 | 381 | ||
Gustare 1, ora 12:36 | |||||||||
Gutuie | 120g | 0.5 | 0.1 | 0 | 18.4 | 2.3 | 0 | 0 | 69 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0.1 | 0 | 18.4 | 2.3 | 0 | 0 | 69 | ||
Cina, ora 17:47 | |||||||||
Placinta dovleac | 200g | 6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 |
6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 | ||
Total ingerat | 14.8 (mic) |
16.9 (mic) |
0 | 138.1 (mult) |
11.7 | 22 |
10.2 |
766 | |
Norma zilnică | min:64 max:96 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -44 |
Impaturit haine | 15min | -34 |
Lucru la PC | 180min | -315 |
Sofat prin oras | 60min | -128 |
Spalat, pe dinti | 2min | -5 |
Spalat, vase | 5min | -12 |
Stat culcat | 120min | -169 |
Stat la birou | 240min | -389 |
Uitat la TV | 180min | -192 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1260 | |
Total consumat | -2593 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |