Meniu pentru 03-11-2011, Andreiutza10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salam de porc Extra, Cris-Tim | 50g | 6.3 | 14.5 | - | 0.9 | - | - | - | 115 |
Gem de gutui | 6g | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 15 |
Ciocolata M-joy Alune, Milka | 15g | 1.3 | 5.4 | - | 7.4 | 0.3 | 21 | 7.1 | 84 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.4 | 21.6 | 0 | 50.9 | 1.5 | 361.5 | 24.3 | 406 | ||
Prânz, ora 15:25 | |||||||||
Fornetti pernita cu ficatei | 91g | 8.5 | 18.7 | 0 | 30.7 | 0 | 0 | 0 | 326 |
8.5 | 18.7 | 0 | 30.7 | 0 | 0 | 0 | 326 | ||
Cina, ora 18:36 | |||||||||
Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sufleu conopida | 24g | 1.4 | 0.9 | - | 1.2 | - | - | - | 19 |
Morcovi, cruzi | 14g | 0.1 | 0 | 0 | 1.3 | 0.4 | 9.7 | 0.7 | 6 |
Ou fiert | 57g | 7.2 | 6 | 241.7 | 0.6 | 0 | 0 | 0.6 | 89 |
Salam de porc Extra, Cris-Tim | 20g | 2.5 | 5.8 | - | 0.4 | - | - | - | 46 |
Porumb boabe, Vitae d'oro | 32g | 1 | 0.4 | - | 7.2 | 1.2 | 96 | 1.4 | 37 |
Cascaval Clasic, Hochland | 15g | 2.7 | 4.8 | - | 0.2 | - | - | - | 54 |
Gogosari | 31g | 0.6 | 0.3 | - | 2.5 | - | - | - | 16 |
15.8 | 22 | 241.7 | 14.4 | 2.4 | 330.2 | 2.7 | 304 | ||
Gustare 3, ora 19:17 | |||||||||
Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
Prajitura casei cu vanilie & fulgi ciocolata, Alka | 35g | 1.6 | 7.3 | - | 16.8 | - | - | - | 141 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 11.5 | 0 | 20.7 | 0.3 | 0 | 3.9 | 203 | ||
Total ingerat | 38.2 (mic) |
73.8 (mult) |
241.7 | 116.7 (mic) |
4.2 | 691.7 |
30.9 |
1239 | |
Norma zilnică | min:52 max:78 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 55min | -110 |
Metabolism bazal | -1233 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |