Meniu pentru 03-11-2011, preetyangel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ceai de iasomie | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Lipie graham | 70g | 7 | 2.1 | 0 | 38.5 | 4.9 | 0 | 0 | 187 |
| Omleta cu ciuperci si unt | 150g | 20.6 | 20.4 | 60 | 2.3 | - | - | - | 276 |
 | 28 | 22.5 | 60 | 41.2 | 4.9 | 6 | 0 | 467 | |
| Gustare 1, ora 10:00 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Prânz, ora 13:06 | |||||||||
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
| 30.6 | 22.3 | 0 | 31.5 | 5.1 | 0 | 0 | 565 | |
| Gustare 2, ora 16:00 | |||||||||
| Ceai Rooibos, Fares | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | |
| Cina, ora 19:00 | |||||||||
| Ciuperci la wok | 300g | 9 | 6.3 | 0 | 21.9 | 8.4 | 963 | 10.5 | 156 |
| Salata de cruditati (telina, gulie, mere si morcov) | 300g | 5.1 | 7.8 | - | 23.4 | 3.3 | - | 3 | 180 |
| 14.1 | 14.1 | 0 | 45.3 | 11.7 | 963 | 13.5 | 336 | |
| Total ingerat | 73.7 (mic) |
59 (mult) |
60 | 153.1 (mic) |
28.2 | 969 |
28.2 |
1502 | |
| Norma zilnică | min:84 max:126 |
min:41.7 max:50.1 |
min:169 max:187.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 120min | -960 |
| Activitati casnice | 45min | -187 |
| Spalat, vase | 10min | -30 |
| Metabolism bazal | -1545 | |
| Total consumat | -2722 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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