Meniu pentru 03-12-2011, scorpio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Edulcorant pentru diabetici, Diamant | 0.05g | 0 | 0 | - | 0 | - | - | - | 1 |
Fulgi de grau, Sano Vita | 100g | 11.7 | 1.8 | - | 59.6 | - | - | - | 301 |
18.6 | 2.2 | 4 | 69.8 | 0 | 106 | 10.2 | 373 | ||
Gustare 1, ora 10:30 | |||||||||
Mandarine, proaspete | 200g | 1.6 | 0.6 | 0 | 26.7 | 3.6 | 4 | 21.2 | 106 |
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
1.6 | 0.6 | 0 | 26.7 | 3.6 | 5 | 21.2 | 106 | ||
Prânz, ora 13:00 | |||||||||
Mancare de spanac cu rosii - Incognito | 200g | 4.2 | 1.8 | - | 7.6 | 2.8 | 0 | 0.6 | 58 |
Ochiuri Romanesti (in apa) | 110g | 15.4 | 12.1 | - | 0.9 | - | - | - | 177 |
19.6 | 13.9 | - | 8.5 | 2.8 | 0 | 0.6 | 235 | ||
Gustare 2, ora 16:00 | |||||||||
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Ciocolata cu fructoza, Milka | 30g | 2.7 | 12.3 | 0 | 9 | 3.9 | 0 | 7.8 | 166 |
2.7 | 12.3 | 0 | 9 | 3.9 | 1 | 7.8 | 166 | ||
Cina, ora 18:30 | |||||||||
Mancare de spanac cu rosii - Incognito | 150g | 3.2 | 1.4 | - | 5.7 | 2.1 | 0 | 0.5 | 44 |
Paine 100% integrala din faina integrala de grau, Vel Pitar | 50g | 7 | 0.9 | - | 19.5 | 5.2 | 120 | 0.6 | 111 |
10.2 | 2.3 | - | 25.2 | 7.3 | 120 | 1.1 | 155 | ||
Gustare 3, ora 22:43 | |||||||||
Mandarine, proaspete | 200g | 1.6 | 0.6 | 0 | 26.7 | 3.6 | 4 | 21.2 | 106 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
1.6 | 0.6 | 0 | 26.7 | 3.6 | 4.9 | 21.2 | 106 | ||
Total ingerat | 54.3 (mic) |
31.9 |
4 | 165.9 (mult) |
21.2 | 236.9 |
62.1 (mult) |
1141 | |
Norma zilnică | min:78.5 max:117.8 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 30min | -299 |
Metabolism bazal | -1564 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |