Meniu pentru 03-12-2012, roxanadirvareanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
Tiramisu, Dolci | 100g | 4.3 | 4.3 | - | 34.3 | - | 0 | - | 193 |
Somon afumat la cald | 100g | 21.9 | 7.7 | - | 0 | - | - | - | 157 |
Compot mere | 300ml | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 120 |
35.7 | 15.7 | 0 | 75.4 | 1.4 | 34.5 | 2.4 | 580 | ||
Total ingerat | 35.7 (mic) |
15.7 (mic) |
0 | 75.4 (mult) |
1.4 | 34.5 |
2.4 |
580 | |
Norma zilnică | min:70 max:105 |
min:16.1 max:19.3 |
min:65.3 max:72.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 53min | -557 |
Metabolism bazal | -1471 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |