Meniu pentru 04-01-2011, bluegirl1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
15.3 | 14.2 | 0 | 19.6 | 2.5 | 0.2 | 15.8 | 256 | ||
Gustare 1, ora 09:05 | |||||||||
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:51 | |||||||||
Somon norvegian afumat, Marca 1 | 140g | 25.9 | 23.7 | 63 | 0.7 | 0 | 1624 | 0 | 320 |
25.9 | 23.7 | 63 | 0.7 | 0 | 1624 | 0 | 320 | ||
Cina, ora 09:01 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
Crema de branza proaspata degresata 0.2%, Ehrmann | 220g | 21.6 | 0.4 | - | 9 | - | - | 9 | 126 |
32.2 | 0.7 | - | 23.9 | 0 | - | 23.9 | 229 | ||
Total ingerat | 73.4 |
38.6 (mult) |
63 | 44.2 (mic) |
2.5 | 1624.2 |
39.7 |
805 | |
Norma zilnică | min:60 max:90 |
min:22.4 max:26.8 |
min:90.6 max:100.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -94 |
Gatit | 60min | -149 |
Mers, 15min/km | 60min | -152 |
Sarutat | 5min | -7 |
Sex | 30min | -125 |
Spalat, vase | 15min | -34 |
Stat in clasa (in banca) | 200min | -360 |
Stat in picioare | 30min | -50 |
Uitat la TV | 60min | -60 |
Metabolism bazal | -1388 | |
Total consumat | -2419 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |