Meniu pentru 04-01-2011, mayaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
34.3 | 28.4 | 848 | 16.3 | 0.9 | 130.3 | 3.6 | 472 | ||
Gustare 1, ora 13:00 | |||||||||
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 | ||
Prânz, ora 15:30 | |||||||||
Supa de rosii | 300g | 6 | 0 | - | 35.7 | - | - | - | 170 |
6 | 0 | - | 35.7 | - | - | - | 170 | ||
Cina, ora 18:01 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Total ingerat | 43.2 (mic) |
29 (mult) |
848 | 109.3 (mult) |
7.7 | 132.3 |
37.3 |
867 | |
Norma zilnică | min:60 max:90 |
min:24.1 max:28.9 |
min:97.5 max:108.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -187 |
Mers nordic, normal | 20min | -119 |
Spalat, vase | 10min | -22 |
Tae-bo, Basic | 150min | -1344 |
Uitat la TV | 200min | -200 |
Metabolism bazal | -1391 | |
Total consumat | -3263 |
greutate - kg |
target 0 kg/lună |
estimare-9.6 kg/lună |