Meniu pentru 04-01-2013, Stephanie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Iaurt 2% grasime, Oke | 240g | 7.9 | 4.8 | - | 9.6 | 0 | - | 9.6 | 113 |
Paine integrala French Toast Integral, Vel Pitar | 96g | 9.1 | 1.8 | - | 44.7 | 3.4 | - | - | 225 |
17 | 6.6 | - | 54.3 | 3.4 | - | 9.6 | 338 | ||
Gustare 1, ora 10:49 | |||||||||
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
Grapefruit, proaspat, roz, rosu si alb, din toate zonele | 430g | 2.7 | 0.4 | 0 | 34.7 | 4.7 | 0 | 30 | 138 |
2.7 | 0.4 | 0 | 54.3 | 7.5 | 0 | 44 | 211 | ||
Prânz, ora 14:26 | |||||||||
Mazare, verde (baby - tanara), conservata, scursa de lichid, nepreparata | 90g | 4 | 0.6 | 0 | 10.2 | 4.4 | 261.9 | 2.7 | 63 |
Ulei de masline extravirgin, Pietro Coricelli | 10ml | 0 | 9.1 | - | 0 | 0 | 0 | 0 | 82 |
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
33.4 | 14.4 | 77.4 | 13.3 | 4.4 | 1004.7 | 2.7 | 316 | ||
Gustare 2, ora 14:43 | |||||||||
Mere | 293g | 0 | 0 | 0 | 41 | 5.9 | - | 29.3 | 153 |
0 | 0 | 0 | 41 | 5.9 | - | 29.3 | 153 | ||
Cina, ora 14:44 | |||||||||
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Paine integrala French Toast Integral, Vel Pitar | 56g | 5.3 | 1.1 | - | 26.1 | 2 | - | - | 132 |
17.9 | 11 | 423 | 26.9 | 2 | 0 | 0 | 275 | ||
Gustare 3, ora 15:23 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71 (mic) |
32.4 (mic) |
500.4 | 189.8 (mult) |
23.2 | 1004.7 |
85.6 (mult) |
1293 | |
Norma zilnică | min:75 max:112.5 |
min:35.9 max:43.1 |
min:145.5 max:161.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -117 |
Aerobica step, pas 15-20 cm | 45min | -479 |
Masaj, realizat in picioare | 10min | -50 |
Urcat pe scari | 10min | -105 |
Metabolism bazal | -1620 | |
Total consumat | -2371 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |