Meniu pentru 04-02-2010, tucuxi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cafea tare Brasero, Nescafe | 250g | 17.5 | 0.5 | 0 | 22.5 | 6.8 | 0.3 | 22.5 | 138 |
 | 27.3 | 5.2 | 0 | 56.8 | 8 | 340.8 | 24.7 | 348 | |
| Gustare 1, ora 11:00 | |||||||||
| Ceai salvie | 500ml | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
| 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 | |
| Prânz, ora 18:06 | |||||||||
| Ton in suc propriu, 365 | 200g | 60 | 0 | 0 | 0.2 | 0 | 2 | 0 | 286 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| 64.7 | 15.9 | 0 | 23.8 | 7.9 | 7 | 2.6 | 529 | |
| Cina, ora 20:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Capsuni congelate, D`aucy | 100g | 0.7 | 0.4 | 0 | 5.4 | 0 | 0 | 0 | 28 |
| Mure (congelate) | 70g | 1.1 | 0 | 0 | 4.5 | 3.5 | 0 | 0 | 26 |
| Coacaze negre (congelate) | 30g | 0.1 | 0.2 | 0 | 3.6 | 0.9 | 0 | 0 | 15 |
| Zmeura (congelata) | 70g | 0.8 | 0 | 0 | 7.1 | 3.1 | 0 | 0 | 32 |
| 3.8 | 0.9 | 0 | 43.4 | 10.1 | 1 | 12.2 | 190 | |
| Gustare 3, ora 22:00 | |||||||||
| Salam de Sibiu feliat, Agricola Bacau | 50g | 11.3 | 22.5 | 0 | 4 | 0 | 0 | 0 | 272 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
| Salata de icre | 20g | 1 | 3.6 | 0 | 2.4 | 0 | 0 | 0 | 47 |
| 19.9 | 29.4 | 0 | 57 | 2.4 | 681 | 4.3 | 567 | |
| Total ingerat | 115.7 |
51.4 |
0 | 186 (mic) |
28.4 | 1029.8 |
43.8 |
1654 | |
| Norma zilnică | min:85 max:127.5 |
min:45.9 max:55.1 |
min:186.1 max:206.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -298 |
| Pilates, avansat | 30min | -269 |
| Shopping | 60min | -303 |
| Metabolism bazal | -1591 | |
| Total consumat | -2461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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