Meniu pentru 04-02-2014, negativ10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Mamaliga la Thermomix | 130g | 3.4 | 1.6 | - | 26.8 | - | - | - | 135 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
| Smochine uscate | 16g | 0.5 | 0.1 | 0 | 10.2 | 1.6 | 0 | 7.7 | 40 |
| Parjoale, Delhaize | 20g | 3.3 | 3.3 | - | 1 | 0.6 | 100 | - | 49 |
 | 11.9 | 23 | 0 | 53.9 | 4 | 100 | 15.7 | 492 | |
| Gustare 1, ora 12:44 | |||||||||
| Finetti | 70g | 2.1 | 24.5 | - | 38.5 | - | - | - | 385 |
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| 3.9 | 25 | 0 | 75 | 4.2 | 1.6 | 19.5 | 528 | |
| Prânz, ora 12:43 | |||||||||
| Unt de arahide natural, Smucker's | 55g | 12 | 27.5 | 0 | 10.3 | 3.5 | 180.5 | 1.7 | 344 |
| 12 | 27.5 | 0 | 10.3 | 3.5 | 180.5 | 1.7 | 344 | |
| Gustare 2, ora 12:44 | |||||||||
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 80g | 9.9 | 3.6 | - | 37.8 | 9.6 | 400 | 3.7 | 204 |
| 9.9 | 3.6 | - | 37.8 | 9.6 | 400 | 3.7 | 204 | |
| Cina, ora 12:46 | |||||||||
| Salata usoara | 500g | 7 | 9 | - | 41 | - | - | - | 239 |
| 7 | 9 | - | 41 | - | - | - | 239 | |
| Total ingerat | 44.7 (mic) |
88.1 (mult) |
0 | 218 |
21.3 | 682.1 |
40.6 |
1807 | |
| Norma zilnică | min:65 max:97.5 |
min:50.2 max:60.2 |
min:203.3 max:225.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 35min | -118 |
| Aerobica, impact major | 45min | -341 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -137 |
| Metabolism bazal | -1450 | |
| Total consumat | -2046 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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