Meniu pentru 04-03-2011, Cclaudiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Cremwursti cu Pui, Cris-Tim | 100g | 9.5 | 20.6 | - | 1.9 | - | - | - | 232 |
Branza de burduf | 40g | 11.2 | 11.2 | 0 | 0.2 | 0 | 0 | 0 | 151 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
24.7 | 33.5 | 0 | 27.4 | 1.2 | 343.5 | 2.2 | 518 | ||
Gustare 1, ora 12:25 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Napolitane cu crema cu aroma de lamaie, Arslan | 30g | 1.2 | 8.4 | 0 | 19 | 0 | 0 | 0 | 162 |
2.3 | 8.7 | 0 | 41.8 | 2.6 | 1 | 12.2 | 251 | ||
Prânz, ora 14:49 | |||||||||
Salata orientala, by Sunshine | 200g | 6.4 | 10.6 | 142.2 | 24.8 | - | - | - | 216 |
Carnati din carne de porc proaspata | 100g | 14.3 | 31.3 | 76 | 0.7 | 0 | 731 | 0 | 346 |
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
22.7 | 41.9 | 218.2 | 27.5 | 0 | 761 | 0 | 582 | ||
Cina, ora 17:08 | |||||||||
Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Margarina, Linco | 15g | 0 | 3.8 | - | 0 | - | - | - | 34 |
Ardei rosu gras | 65g | 0.7 | 0 | 0 | 3.9 | 1.4 | 0 | 0 | 21 |
Toba de porc, Caroli | 75g | 11.3 | 12 | - | 0 | - | - | - | 153 |
18.1 | 18.4 | 0 | 44.4 | 3.3 | 544.8 | 3.4 | 421 | ||
Gustare 3, ora 17:20 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Total ingerat | 70.5 (mic) |
102.5 (mult) |
218.2 | 176.2 (mic) |
14.3 | 1650.3 |
46 |
1913 | |
Norma zilnică | min:87 max:130.5 |
min:53.1 max:63.8 |
min:215.2 max:239.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 100min | -580 |
Metabolism bazal | -1893 | |
Total consumat | -2473 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |