Meniu pentru 04-03-2012, CasandraB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paine prajita | 200g | 8 | 10 | 0 | 119.6 | 0 | 0 | 0 | 600 |
| Margarina light, Delma | 20g | 0 | 4 | - | 0 | - | - | - | 36 |
| Cafea de orz (Caffe orzo) | 100ml | 0.5 | 0.1 | - | 2.3 | 1 | - | - | 15 |
 | 8.5 | 14.1 | 0 | 121.9 | 1 | 0 | 0 | 651 | |
| Gustare 1, ora 13:00 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | |
| Prânz, ora 14:00 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| Apa cu gust de lamaie, Fontea | 500ml | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 40 |
| Tort de biscuiti a la Diddy | 300g | 11.7 | 32.7 | 0 | 173.7 | 7.5 | 990.3 | 97.2 | 987 |
| Prajitura cu mere | 400g | 12.8 | 28.8 | - | 153.2 | - | - | - | 884 |
| Cafea | 115ml | 0.1 | 0 | 0 | 0 | 0 | 2.3 | 0 | 2 |
| 32.4 | 76.2 | 0 | 341.7 | 10.1 | 992.6 | 98.5 | 2084 | |
| Gustare 2, ora 15:00 | |||||||||
| Fasole galbena pastai inabusita cu usturoi | 300g | 6 | 3.3 | - | 23.1 | 9.9 | - | - | 130 |
| 6 | 3.3 | - | 23.1 | 9.9 | - | - | 130 | |
| Gustare 3, ora 18:00 | |||||||||
| Tort de biscuiti a la Diddy | 80g | 3.1 | 8.7 | 0 | 46.3 | 2 | 264.1 | 25.9 | 263 |
| Popcorn facut acasa | 250g | 23.5 | 38.3 | - | 182 | - | 1453.5 | - | 1005 |
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| 27.1 | 47 | 0 | 235.3 | 3.4 | 1717.6 | 31.5 | 1297 | |
| Total ingerat | 76.3 |
140.6 |
0 | 751.3 (mult) |
30.4 | 2710.2 (mult) |
153.5 (mult) |
4280 | |
| Norma zilnică | min:70 max:105 |
min:118.9 max:142.7 |
min:481.5 max:535 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -12 |
| Urcat pe scari | 10min | -98 |
| Metabolism bazal | -1518 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+9.1 kg/lună | ||
 |
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