Meniu pentru 04-03-2013, mariaalexandra11
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Omleta cu marar, Alecsutzza | 40g | 5.8 | 3.4 | - | 0.9 | - | - | - | 58 |
Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
Branza elvetiana, Swizzerland | 30g | 9.9 | 9.3 | - | 0 | - | - | - | 114 |
Sunca de pui Sissi, Caroli | 43g | 6.5 | 0.9 | - | 0.9 | - | - | - | 37 |
23.2 | 13.6 | 0 | 19 | 0.6 | 0 | 0 | 277 | ||
Prânz, ora 12:23 | |||||||||
Ciuperci calite in tigaie, mayya | 100g | 3.8 | 6.1 | 0 | 10.4 | 2.5 | 8.7 | 2.5 | 102 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
Linte verde, Pan Angelli Prod | 40g | 10.4 | 0.8 | - | 21.2 | - | - | - | 134 |
Gem capsune fara zahar, Foodland | 50g | 0.2 | 0 | - | 20.2 | - | - | - | 83 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
Salata greceasca | 124g | 5.1 | 9.7 | - | 5.2 | - | - | - | 124 |
22.9 | 21.3 | 0 | 62.1 | 2.9 | 8.7 | 7.2 | 519 | ||
Gustare 2, ora 13:38 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
3.6 | 0.1 | 0 | 20 | 3.1 | 0 | 14.3 | 89 | ||
Cina, ora 16:33 | |||||||||
Salata greceasca | 87g | 3.6 | 6.8 | - | 3.7 | - | - | - | 87 |
Somon la gratar de aragaz | 178g | 50.9 | 8.9 | 132.8 | 0.2 | - | 260.2 | - | 298 |
Vinete la gratar | 87g | 0.7 | 6.1 | - | 4.1 | 2.4 | - | 1.7 | 70 |
Ciocolata amaruie 85% cacao, Heidi Grand'or Dark Extreme | 30g | 2.4 | 17.2 | - | 5.5 | - | - | - | 188 |
57.6 | 39 | 132.8 | 13.5 | 2.4 | 260.2 | 1.7 | 643 | ||
Total ingerat | 107.3 (mult) |
74 (mult) |
132.8 | 114.6 (mic) |
9 | 268.9 |
23.2 |
1528 | |
Norma zilnică | min:51 max:76.5 |
min:42.4 max:50.9 |
min:171.9 max:191 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1257 | |
Total consumat | -1257 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |