Meniu pentru 04-03-2017, Cassy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:02 | |||||||||
Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 | ||
Prânz, ora 02:02 | |||||||||
Snitel de pui, a la Andreea | 220g | 55.2 | 15 | 144.1 | 9.7 | - | 1.1 | - | 361 |
Ketchup dulce, Olympia | 30g | 1.5 | 0 | - | 1.7 | - | - | - | 15 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
57.1 | 15.1 | 144.1 | 12.4 | 0.6 | 1.1 | 0 | 382 | ||
Total ingerat | 58.5 (mic) |
18.5 (mult) |
144.1 | 21.4 (mic) |
2 | 8.1 |
1.4 |
452 | |
Norma zilnică | min:72.4 max:108.6 |
min:12.6 max:15.1 |
min:50.9 max:56.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1477 | |
Total consumat | -1477 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |