Meniu pentru 04-04-2012, specchio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:28 | |||||||||
Perle de branza, Alpina | 100g | 13 | 4.3 | - | 1.5 | - | - | - | 97 |
Smantana cu fermenti 10%, Berchtesgadener Land | 50g | 1.9 | 5 | - | 2.2 | 0 | - | 2.2 | 63 |
Smantana frisca, Lactis | 20g | 0.4 | 7 | 0 | 0.7 | 0 | 0 | 0 | 68 |
Gulie, proaspata (cruda) | 20g | 0.3 | 0 | 0 | 1.2 | 0.7 | 4 | 0.5 | 6 |
15.6 | 16.3 | 0 | 5.6 | 0.7 | 4 | 2.7 | 234 | ||
Gustare 1, ora 14:29 | |||||||||
Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | ||
Prânz, ora 14:29 | |||||||||
Smantana frisca, Lactis | 20g | 0.4 | 7 | 0 | 0.7 | 0 | 0 | 0 | 68 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Feta de capra si oaie, Dodoni | 64g | 9.1 | 13.6 | 57 | 2.6 | - | 714.2 | - | 169 |
Nuci | 54g | 8.2 | 35.2 | 0 | 7.4 | 3.6 | 0 | 1.4 | 354 |
21.4 | 64.5 | 78.5 | 21.5 | 8.6 | 1164.8 | 3.5 | 716 | ||
Gustare 2, ora 17:51 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | ||
Cina, ora 20:02 | |||||||||
Orez fiert | 80g | 2.2 | 0.2 | 0 | 22.6 | 0.3 | 0 | 0 | 104 |
Cascaval Grana padano, Gallo | 10g | 3.3 | 2.8 | - | 0 | - | - | - | 39 |
Prosciutto cotto | 40g | 9 | 3.6 | - | 0 | - | - | - | 72 |
Spanac | 10g | 0.3 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
14.8 | 6.6 | 0 | 23 | 0.5 | 0 | 0 | 218 | ||
Total ingerat | 57.8 (mic) |
100.4 (mult) |
78.5 | 68.8 (mic) |
14.4 | 1169.4 |
14.8 |
1367 | |
Norma zilnică | min:62.5 max:93.8 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 20min | -166 |
Fitness, intens | 30min | -177 |
Metabolism bazal | -1289 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |