Meniu pentru 04-04-2013, Albcavaru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.6 | 24.5 | 0 | 28.4 | 0.5 | 0 | 0 | 400 | ||
Gustare 1, ora 11:00 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 12:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
Salata cu morcovi, Anita | 100g | 1.1 | 0 | 0 | 8.6 | 0 | 0 | 0 | 36 |
47.5 | 9.6 | 119 | 18.2 | 0 | 1142.8 | 0 | 325 | ||
Gustare 2, ora 14:00 | |||||||||
Ciocolata cu rom | 30g | 1 | 6.8 | - | 19.9 | - | - | - | 150 |
1 | 6.8 | - | 19.9 | - | - | - | 150 | ||
Cina, ora 17:30 | |||||||||
Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
8.6 | 6.6 | 0 | 57.6 | 5.2 | 2 | 24.4 | 306 | ||
Total ingerat | 72.7 |
47.5 (mult) |
119 | 145.1 |
8.7 | 1144.8 |
39.4 |
1259 | |
Norma zilnică | min:65 max:97.5 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1442 | |
Total consumat | -1442 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |