Meniu pentru 04-04-2013, mocan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:42 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
21.4 | 7.8 | 0 | 132.5 | 22.3 | 107 | 39.5 | 656 | ||
Prânz, ora 18:44 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Paine neagra | 200g | 19 | 15.2 | - | 107.2 | - | - | - | 652 |
86.8 | 26 | 178.5 | 114.4 | 0 | 1714.2 | 0 | 1045 | ||
Total ingerat | 108.2 |
33.8 (mic) |
178.5 | 246.9 (mult) |
22.3 | 1821.2 |
39.5 |
1701 | |
Norma zilnică | min:86 max:129 |
min:47.3 max:56.7 |
min:191.4 max:212.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1792 | |
Total consumat | -1792 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |