Meniu pentru 04-04-2014, Coccinela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Amestec tarate psyllium cu seminte in | 5g | 0.4 | 1 | - | 2.8 | 2.8 | - | 0 | 22 |
| Biscuiti de ovaz, SanoVita | 3g | 0.2 | 0.4 | 0 | 2.1 | 0.2 | 0 | 0 | 13 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 0.7 | 1.4 | 0 | 4.9 | 3 | 1 | 0 | 36 | |
| Prânz, ora 12:30 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 150g | 15.8 | 10.7 | - | 84.9 | 4.2 | - | - | 498 |
| Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
| Vinete coapte | 50g | 0.5 | 0.1 | - | 2.9 | - | - | - | 13 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.7 | 11.5 | 0 | 92.7 | 5.4 | 5 | 2.6 | 547 | |
| Gustare 2, ora 14:46 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Biscuiti de ovaz, SanoVita | 20g | 1 | 2.9 | 0 | 13.8 | 1.4 | 0 | 0 | 85 |
| 2.7 | 3.4 | 0 | 48 | 5.3 | 1.5 | 18.3 | 219 | |
| Cina, ora 19:00 | |||||||||
| Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
| Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
| Halva de vanilie | 10g | 1.2 | 3 | 0 | 5.4 | 0 | 0 | 0 | 53 |
| 8.1 | 8.7 | 0 | 48.2 | 0 | 0 | 0 | 297 | |
| Total ingerat | 31.2 (mic) |
25 (mic) |
0 | 193.8 (mult) |
13.7 | 7.5 |
20.9 |
1099 | |
| Norma zilnică | min:62 max:93 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 15min | -78 |
| Metabolism bazal | -1362 | |
| Total consumat | -1440 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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